About

Personal Basketball Skills Training (3rd-HS)

Call today to schedule your individual or group basketball training with professional basketball player and Sauk Valley Predators Guard Jeremiah Box. Jeremiah, a 6’5 Guard, holds many high school and IL records, such as 25 assists in a game, 15 blocks in a game, First 12 year old to dunk in a game, and was the number one 3-point shooter in all of NCAA, making 4 threes a game and shooting 53.6% from the 3-point line. Jeremiah is also a Certified Personal Trainer.

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Cinco de Mayo Celebration

The Sterling-Rock Falls Family YMCA is hosting a FREE Cinco de Mayo celebration on Saturday, May 5th  from 12:00-3:00 featuring a Little Mr. and Ms. Cinco de Mayo talent contest along with face painting, arts/crafts, music, bounce houses, food vendors, and a resource fair.  Sign up in advance for the Little Mr. and Ms. contest.  Winners receive a one year YMCA Household Membership ($720 value).

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Spring/Summer Program Guide
Click on the cover to view the newest limiting of programs and classes.

 

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The British Are Coming!

British Soccer Camps provide players of all ages and abilities with the rare opportunity to receive high-level soccer coaching from a team of international experts. Each day includes individual foot skills, technical drills, tactical practices, small-sided games, coached scrimmages, and a daily tournament. Equally important, the Challenger coaching staff provides your child with lessons in respect, responsibility, integrity, sportsmanship and leadership. Camp programs include a free ball and shirt and a free British Soccer jersey for on line registrations 45 days prior to camp!

Register today at:  https://registration.challengersports.com/FindACamp/FindACamp.asp?Method=CampSession&Key=0|1|19924&~=

 

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2012 Camp Benson Brochure Now Available
Click on the cover to view or pick up a copy at the front desk.

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New Benefits for Members in 2012

Starting January 1st your membership will include free water fitness classes.  Now along with free land fitness class you can also enjoy limitless water fitness classes.  Additionally, to better serve the community, new membership categories are available at the first of the year.  The new categories are more inclusive. A single parent household membership will be available.  The former Family Membership category has been changed to a Household Membership which allows everyone in the house to share the same membership.  The new Household and Senior Household categories include two adults and all dependent children living in the same house, additional adults can be added for a monthly fee.  All current Family Memberships will automatically become Household Memberships.  If you are interested is changing membership categories please stop by the welcome center.

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Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.